Heel spur

Heel spur

What is a Heel Spur?

When there is stress on the plantar fascia in the foot, a heel spur can develop. This is a protrusion of bone that is created by calcium deposits. They are more common than you may think and it is thought that one out of 10 people suffers from heel spurs. At first, a heel spur might not cause you a lot of problems. However, over time, they can become painful.

What is Heel Spur Syndrome?

When a heel spur causes pain, this is called Heel Spur Syndrome. You may be experiencing the symptoms of a heel spur. Symptoms can include discomfort and swelling.

When Should I Seek Treatment?

At the doctor’s office, they can take x-rays of your foot in order to see whether you have a heel spur. Once you have been diagnosed, a foot specialist will be able to assist you with the best treatment to relieve your pain and discomfort.

Therefore, some common symptom to look out for include:

  • Pain around the heel
  • Pain in the sole of the foot
  • Inflammation and swelling
  • Bone protrusion from the heel or lower foot arch

What is the Treatment for a Heel Spur?

There are some simple treatments that you can try at home to relieve your symptoms. For example, you can try applying a cold compress or taking anti-inflammatory medications. Some people find relief with orthotic shoe inserts. A good way to avoid any new heel spurs developing is to correct your gait. Thus, you can seek physical therapy.

Unfortunately, if you have severe heel spurs, you might require surgery. Surgery for heel spurs is very rare. But a doctor will be able to advise you on whether this is necessary.