Heel spur

Heel spur

What is a Heel Spur?

When there is stress on the plantar fascia in the foot, a heel spur can develop. This is a protrusion of bone that is created by calcium deposits. They are more common than you may think and it is thought that one out of 10 people suffers from them. At first, a heel spur might not cause you a lot of problems. However, over time, they can become painful.

What is Heel Spur Syndrome?

You may be experiencing the symptoms of a heel spur. This can include discomfort and swelling. However, if you have not been to the doctor yet for a diagnosis, you will have what is referred to as heel spur syndrome.

When Should I Seek Treatment?

When you have a heel spur, there are going to be some symptoms you can look out for. For example, pain and discomfort from your heel or the foot arch are going to indicate that this may be the problem. Alternatively, you might notice a protrusion from the heel and this is a sign that you should seek treatment as soon as possible.

At the doctors, they can take x-rays of your foot in order to see whether you have a heel spur. Once you have been diagnosed, a foot specialist will be able to assist you with the best treatment to relieve your pain and discomfort.

Therefore, some common symptom to look out for include:

  • Pain around the heel
  • Pain in the sole of the foot
  • Inflammation and swelling
  • Bone protrusion from the heel or lower foot arch

What is the Treatment for a Heel Spur?

There are some simple treatments that you can try at home to relieve your symptoms. For example, you can try applying a cold compress or taking anti-inflammatory medications. Some people find relief with orthotic shoe inserts. A good way to avoid any new heel spurs developing is to correct your gait. Thus, you can seek physical therapy.

Unfortunately, if you have severe heel spurs, you might require surgery. But a doctor will be able to advise you on whether this is necessary.